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In order to feel our best, we need to balance an active lifestyle with a nutritious diet. Here are our top 10 healthy eating and fitness facts, as well as some useful tips from the experts.




Personal trainer to the stars Matt Roberts kick-started the personal training phenomenon in 1995 when he opened London's first exclusive one-to-one personal training centre. He is the author of 8 bestselling fitness books.
With over 36 years of experience helping people lose weight and get fit, Rosemary Conley is considered one of the UK's leading diet and fitness experts. She is the founder of the successful Rosemary Conley Diet and Fitness Club chain.
Wii Fit's in-game healthy living guide, WiiBo, is here to help you maintain a balanced diet and an effective fitness regime. During the game, WiiBo is on hand to give you tips on how to improve your performance. Listen to WiiBo's advice and you'll soon be on your way to a healthier lifestyle!